Siegel middle school nudity2/5/2024 ![]() “More often than not, stage fright comes as a result of a fear of making a mistake, so we build in run-ups to the show so that the students have more of an experience in front of an audience and know that it is okay to make mistakes and be scared,” Posner said.Ĭo-Student Body President Daniel Posner (12), however, does not feel that memorization lessens his stage fright before speaking at school-wide assemblies. Theater teacher Ben Posner focuses his teaching around memorization of lines and character, and this helps students to become less scared of the stage, he said. Rosenbaum also uses this method of four-seven-eight breathing to calm himself before performing, he said. ![]() This technique usually helps her re-center herself and feel more secure, Pinney said. Pinney has adapted Dahl’s breathing techniques and uses a four-seven-eight technique, where you inhale for four seconds, hold the breath for seven seconds, and then exhale for eight seconds. Breathing more deeply helps to de-stress her students and make them focus less on their fear of the stage and more on their performance, she said. This tactic helps her students relax their abdomens and breathe in a deeper way than they normally would when standing rigidly, Dahl said. In one of her breathing exercises, she instructs her students to unlock their knees while performing. In order to prepare her students for the stage, Dahl teaches them breath work, she said. Theater teacher Alexis Dahl tries to teach her students that stage fright can be used as fuel for a performance. Performing for myself helps me to concentrate on my performance and feel less vulnerable in the presence of the audience,” Levy said. ![]() “You can just look out into that sea of darkness and perform for yourself. The bright spotlights onstage blind him, and he is unable to see the audience, Levy said. To Cameron Levy (12), who has been acting for four years and played Professor Callahan in the school’s production of Legally Blonde last year, stage fright does not usually present a problem, he said. “Although is terrible, it gives you the adrenaline you need to focus and just perform,” Pinney said. This feeling, however, subsides as Pinney begins to perform, she said. She feels a pit in her stomach before every performance, and although it has lessened as she has performed more, she still gets scared and nervous before going on stage, Pinney said. HMTC member Charlotte Pinney (11) also experiences stage fright in a similar way, she said. “The clearest instance in my mind is one time in seventh grade, in The Music Man, when I had a scene where I said ‘All Aboard!’ and someone cut me off and I thought I screwed up and almost passed out from that fear,” Rosenbaum said. Rosenbaum has had many experiences with stage fright, usually in the form of messing up his lines, he said. Stage fright manifests itself, in varying degrees, as a feeling of nausea and stress, co-President of Horace Mann Theater Company (HMTC) Ben Rosenbaum (11) said. Sometimes actors will forget their lines, public speakers their presentations, or dancers their routines, so petrified by the expansiveness of the stage and the pressure to succeed.Įveryone experiences stage fright, from sixth graders dancing for their parents to Broadway performers, Theatre, Dance & Film Studies Department Chair Allison Kolinski said. To performers, stage fright can act as a tremendous barrier.
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